2024 Women in Pharmacy Leadership Development Forum
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At the 2024 Women in Pharmacy Leadership Development Forum, "Take Time to Pause", Cynthia Knapp Dlugosz and Seena Gaines led the audience through a variety of brief, evidence-based practices for self-care. This page includes links to additional resources related to those practices.
Opening / Closing Remarks
Poems
Journaling
Get Out of Your Head Resources
Three by Three
3-Minute Breathing Space
Move Your Body Resources
Chair Yoga
Dance Break